Gym

HIP HOP DANCE

Old school 90's groove and movement to wake up your body, mind, and heart.

KEMETIC YOGA

Kemetic yoga is an Egyptian system of yoga which involves a combination of physical movements, deep breathing techniques and meditation. This form of yoga has a larger emphasis on breathing patterns, while also inculcating the philosophies of self-development, healing of mind-body-spirit and self-discovery.

YOQI

Easy Yoga and Qigong combined practice.

QIGONG

Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

TAI CHI

Gentle and easy beginning sequence to